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The Healthful Home Cook
An e-course dedicated to bringing nutrition to your kitchen.

Looking and feeling great
starts with what you put on your plate.

 

  • Weight loss
  • Improved athletic performance
  • Control of a chronic disease
  • More energy and vibrancy

 

 
No matter your health goal,
there is only one way to achieve results that will last:
 
 

To get healthy you need to get cooking!

 


Do you often feel:

You have no time to cook?
Lack the energy to put together a meal at the end of the work day?

You aren't sure where to start when it comes to eating healthy.

 

I get it.

 

 
I know, and fully understand the challenges that come with a fast-paced lifestyle. But I also know that there is no reason to be lowering your food standards or for your health to be taking a hit.
 

 

Modern life and home cooking CAN coexist.
I want to show you how.

 

 
The Healthful Home Cook is your digital solution for planning and cooking healthy meals at home. In this e-course, I share with you the tools, strategies and recipes that I use and that I recommend to my clients in my practice.
 

 

This program will teach you;

 

 
  • The mindset to help you attain lasting results.
  • Easy ways to serve up healthy meals loaded with flavour.
  • The secret to eating balanced meals on a hectic schedule.
  • Key foods to keep stocked in your pantry, fridge and freezer.
  • Healthy food sources for fats, carbs and protein.
  • Basic cooking skills to boost your kitchen confidence.
  • The reasons why eating real, good food is best for health.
  • Key nutrition concepts to build your own balanced meals and snacks.
  • The low-down on fats, protein and carbs.
  • How to smartly navigate the grocery store.
  • How to tell health from hype when reading a food label.
  • And so much more!
 

 
 
The Healthful Home Cook Online Guide

Private Online Portal:
get unlimited access to your content for self-paced learning and return to it, at your convenience.

E-Guide:
for reading at home or on-the-go. Filled with simple tips and strategies for healthful home cooking.

Videos:
Over 130 minutes of kitchen-conquering content divided into 15 videos.

Over 20 downloadable PDF files
including: worksheets, and templates that you can print or fill directly on your computer.

Over 50 delicious recipes
To cook your heart out along with make-ahead tips and substitution suggestions.

Seven-day menu
for your #HealthfulHomeCook challenge!

 

Most Importantly

You are getting practical tools, actionable strategies and invaluable information that will serve you a lifetime.

 
Each chapter helps develop key components of the healthful home cooking lifestyle. Together, we will go from the kitchen, to the grocery store and back to the stove again.

  • Five key mind shifts for healthful home cooking
  • How to stay motivated and reach your goals

  • How to organize your kitchen for efficiency
  • How to create an eating environment that will make you want to eat well
  • A plan that will kick takeout temptation to the curb
  • Nutrition 101: Understanding carbohydrates, protein and fat
  • How to menu plan like a pro

  • How to write a great grocery list
  • How to navigate the grocery store
  • How to read a food label
  • Understanding ingredient lists

  • How to use your knife: confidence at the chopping block
  • Basic cooking techniques: moist heat and dry heat methods
  • Cooking with vegetables
  • Cooking high-fiber meals
  • Cooking with healthy fats
  • Healthful flavour-boosters

  • The restaurant strategy every home cook should be using
  • How to prep a week's worth of food in just a few hours
  • Batch cooking and freezing
  • 7-day menu plan and healthful challenge

 

The Healthful Home Cook
is right for you if...

 

 
  • You are ready to make positive changes
  • You want to look and feel your best through healthful cooking
  • You want to learn time-saving strategies
  • You struggle with the basics in the kitchen
  • You are comfortable with a fully virtual, self-paced learning environment
 
The Healthful Home Cook


 
 


Have a question about the course ?

Email info@motivenutrition.com

Important note: This purchase is non-refundable.

See our terms and conditions.
The Healtful Home Cook